Welcome to Teresa Speaks - Kikuyu Homemade by Teresa Nyakio

MIRIRE NA UGIMA WA MWIRI

By Phil|2019-08-09T21:20:23-04:00August 9th, 2019|

Kuria irio iria citagireire nikuo guturehagira thina wa ugima wamwiri guku vururini. Thina uria ukoraguo utugumiire muno ni uritu

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By Phil|2019-05-25T08:11:58-04:00April 27th, 2019|

Teresa Nyakio ni mutumia ngatha uciareiro vururi ini wa Kenya. Kuringana na wendo wake muingi wa kuria aciariirwo, Teresa

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By Phil|2019-04-28T15:11:17-04:00April 7th, 2019|

Welcome to Teresa Speaks, the blog of Kikuyu Homemade. Here topics such as health, wellness, spirituality, art, fashion and

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By Phil|2019-04-28T15:07:11-04:00September 9th, 2015|

The worst crime in the fitness industry is also its most prevalent. Fraud! Fitness fraud happens when a fitness organization

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By Phil|2019-04-28T12:29:39-04:00September 9th, 2015|

It is midnight, you just got home from work and are heading straight to bed. You have an important meeting

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By Phil|2019-04-28T15:08:35-04:00September 9th, 2015|

One of the greatest foods in human history is bone broth. It is common across cultures all over the globe.

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By Phil|2019-06-05T04:07:27-04:00September 9th, 2015|

For thousands of years the Maasai people have eaten a healthy diet and remained free of modern diseases. In Kenya,

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